Vimala College, Thrissur

Fitness Plus Wellness Club

The college has a Fitness Plus Wellness Club to promote the importance of a healthy lifestyle among the students and faculty of the college. Academic excellence is very closely matched with the college Fitness Plus Wellness club activities.

The focus is on keeping the students active and engaged through various physical and psychomotor activities to develop their physical, mental and physiological capacities. Regular activities such as different aerobic activities, yoga practice sessions, meditation sessions, and athletic activities are organized by the club to encourage an active lifestyle and to help students with stress and anxiety issues. We motivate the students to play indoor and outdoor games like badminton, TT, carams and different outdoor activities like minor games, aerobics, zumba, swimming, Yoga, using gym facilities etc during their leisure time. As part of club activities period health awareness class are conducted for the students to understand, interact, and implement the healthy habits in their daily routine.

MISSION:

"Empower individuals to cultivate physical, mental, and emotional well-being through yoga, holistic practices, and different aerobic activities fostering a supportive community that inspires growth, self-awareness, and overall wellness."

VISION:

Embark on a journey of self-discovery, leading to improved physical, mental, and emotional health. Thus to make fitness your favorite habit.

OBJECTIVES:

1.Offer diverse fitness and wellness program for members

2. Offer expert instruction, workshops, and special events

3. Foster a supportive community promoting physical activity and healthy lifestyles.

AIM:

1. Enhance physical fitness and overall well-being.

2. To make fitness your favorite habit.

3. Say no to life style diseases.

MOTTO:

“Make Fitness Your Favorite Habit.”